Fish is an excellent source of protein to support growth and immune health in puppies, as well as providing omega-3 fatty acids and antioxidants. When choosing cooked fish for your pup, ensure it is without seasonings such as garlic that could poison their system.
Cooked fish is safer than raw, as its preparation eliminates any risk of salmon poisoning and kills harmful bacteria. Steaming and poaching are among the safest cooking methods.
Flounder
Flounder is a flatfish found worldwide, including in the Atlantic Ocean. This prolific spring spawning species can produce millions of eggs each spring. They typically prefer deep waters, such as channels where they thrive. These protein-rich flatfish offer low calories, fat, and cholesterol content while being packed with omega-3 fatty acids, which benefit your heart and brain – plus, they are a great choice if trying to limit mercury intake as they have deficient levels of this mineral!
Flounder is integral as Ariel’s confidant and companion throughout The Little Mermaid series. Although an anxious fish who fears adventure, he still tags along on Ariel’s various exploits while standing up for her against those criticizing her adventurous spirit.
In the Broadway adaptation of The Little Mermaid, Flounder has a deeper voice and appears more anxious than in the film series. Although still passionately in love with Ariel, his shyness prevents him from showing it directly; additionally, he dreams of joining the Catfish Club Band and being included therein.
Once Ariel makes her deal with Ursula to become human, Flounder brings her to the surface to explain everything that happened. They recall when they first met as young children and eventually convinced both Atlanticans and Mantas not to hate each other any longer and drive the Manta away from their kingdom.
As Ariel begins her transition, Flounder follows her to Prince Eric’s palace and stays close by, providing updates on what transpires. When the “Kiss the Girl” performance occurs, Flounder helps Ariel overcome her stage fright to sing confidently.
Flounder fish is a prevalent seafood in the US, widely available across seafood markets and becoming part of American diets. Additionally, flounder is an excellent source of essential fatty acids (eicosapentaenoic acid and docosahexaenoic acid), critical for brain and eye function, cardiovascular health, and general well-being. In addition, flounder offers vitamins A & C and essential minerals like potassium, selenium & calcium, which benefit health in various ways.
Sardines
Sardines may be small, but they pack a powerful nutritional punch. A staple food in Italy’s and Portugal’s diets, as well as many Mediterranean countries’ diets, sardines (or pilchards in European terms), make for healthy meals when stuffed and grilled; plus, they can easily be prepared from the canned form as part of the Nordic diet.
Sardines, commonly available canned, are packed with protein, heart-healthy fats, and essential vitamins and minerals such as calcium, vitamin D, selenium, and omega-3 fatty acids, reducing inflammation while improving heart health and supporting brain functions.
Sardines provide not only omega-3 fatty acids but are an excellent source of vitamins B12 and calcium, magnesium, phosphorus, iron, and potassium. Although high in omega-6 fats, we must achieve an equal ratio between omega-3s and omega-6s in our diets.
Cans of sardines are delicious additions to any diet, yet they can be especially problematic for people suffering from kidney conditions or gout. Their natural composition includes substances that produce uric acid, which builds up and causes kidney issues for those susceptible to it. Furthermore, canned varieties often contain high sodium – a problem for those who want to reduce their sodium consumption.
Sardines are a tasty staple in the Mediterranean and other coastal cuisine, providing a good source of omega-3 fatty acids, which have been shown to lower heart disease risks and insulin levels among diabetics. Furthermore, sardines also serve as an excellent source of vitamins B12, D, and calcium.
Though the majority of sardines caught for human consumption are also used as bait and animal feed, this practice can be particularly damaging for smaller species like sardines as they can often end up fed to salmon and larger predatory animals, which in turn become sold for human consumption – not only does this waste food but it can also increase toxins through biomagnification in larger animals.
Tuna
Tuna fisheries worldwide make significant commercial gains thanks to tuna species such as this, one of the fastest swimmers and possessing a unique vascular system that keeps their body temperature higher than that of surrounding waters, thus enabling them to swim at such high speeds. Their flesh can range in color from pinkish-red due to high concentrations of myoglobin (oxygen-binding protein).
Tuna contains protein and omega-3 fatty acids that benefit heart health and immunity. Furthermore, tuna provides vitamin B12, essential for DNA and red blood cell synthesis.
Selenium, another essential nutrient in tuna, is an effective antioxidant that protects against thyroid diseases and other health conditions. Additionally, selenium may help rebuild natural eye lubrication levels to alleviate dry eyes. Studies show that people who regularly consume seafood-rich diets such as tuna have improved cognitive performance and lower rates of depression.
Tuna offers meaty flavor and nutritional value and is very low in calories – making it the perfect food choice for weight loss or maintenance. Tuna may help prevent diabetes and heart disease by lowering LDL cholesterol and triglyceride levels.
This food is packed with protein, Omega-3 fatty acids, vitamins, and minerals – including an abundance of selenium, which works as an anti-inflammatory. Plus, it’s high in Vitamin C for increased immune support and new cell growth!
High-grade tuna can be steamed or grilled with no additional oils or seasonings added; this will preserve its nutrients while preventing overcooking, which could result in tough meat. When cooked, it can be served with rice or salad; when grilled, it can be pressed flat into fillets or slices and then baked until crisp in the oven. An easy and delectable way of enjoying tuna is with sushi, which has long been enjoyed in Japan and the United States.
Salmon
Salmon (Oncorhynchus keta) is a prevalent freshwater fish species in many dishes and diets worldwide, both human and otherwise. Salmon serves as a keystone species in multiple ecosystems, providing sustenance for other carnivores like bears, seals, killer whales, and sharks, as well as predatory creatures like otters, grizzly bears, wolves, eagles, and sea lions that feed off its food chain. Its nutrients include antioxidant-rich carotenoid astaxanthin, which protects skin against UV damage while providing health benefits such as health promotion and brain support.
Salmon have evolved a body structure that allows them to adapt quickly between saltwater and freshwater environments, giving them more access to nutrition in both environments. Salmon are known to metabolize these nutrients differently depending on where they reside, thus helping them adapt more readily to any changes in environmental conditions they face.
Omega-3 fatty acids found in salmon can play an invaluable role in health, helping reduce inflammation, lowering the risk of cardiovascular disease and depression, and aiding cognitive development and eye health. Furthermore, this delicious seafood’s potassium is integral in regulating blood pressure, nerve and muscle activity, and eye health.
Salmon also provides essential amino acid leucine that aids muscle building. Salmon is an excellent protein source for puppies as it is easily digestible and will help build their muscles into adulthood.
If you choose to feed salmon to your puppy as part of their diet, ensure it has been certified by the Aquaculture Stewardship Council (ASC) to reduce adverse environmental impact and ensure its sustainability. Such certification ensures the fish was caught or raised responsibly while protecting aquatic life and habitats.
The ASC has issued global standards that address seven critical areas of negative impact and auditing guidelines for on-site visits. ASC-certified salmon is high in proteins and essential fatty acids – providing a nutritional addition to any puppy diet.
