Timla is a highly low-calorie fruit that won’t spike blood sugar and should be included as part of any diabetes diet plan. Packed full of Vitamin C and other vital nutrients, Timla also provides many other essential benefits.
Uttarakhand is home to this rare fruit, which resembles long purple jamuns and grows on thorny bushes.
Medicinal Uses
Timla is an antioxidant-rich fruit known to provide essential nutrition. It is commonly used to treat various physical disorders and to prevent serious illnesses like cholera and jaundice, as well as to control blood pressure and lower cholesterol levels. Timla also forms part of the Himalayan region’s diet, where it is grown for consumption as a staple food item. This page may include potential references in Ayurveda, modern medicine folk traditions, or local practices; its botanical name is Ficus auriculata with possible synonyms such as Ficus macrocarpa Gasp.
The Himalayan fig tree (Kala) can be found growing throughout sub-tropical zones of the Himalayas and is widely utilized medicinally in this region. Studies have demonstrated its effectiveness against cancer as an extract, while leaves have also been used for stomach ailments. Furthermore, consumption of this vitamin C-rich food helps strengthen one’s immunity system.
Ghigaru, another wild Himalayan fruit rich in vitamin C, can be found in Uttarakhand and Nepal forests. This delectable treat tastes similar to jamuns while drying out your mouth slightly – perfect for improving blood pressure control and cholesterol reduction! Ghigaru also provides anti-inflammatory benefits and is an excellent source of potassium.
Himalayan berry Hisalu is another widely utilized remedy to treat an array of ailments. With a sweet flavor and multiple health benefits, its consumption has become a common practice among Tibetan villages as a liver tonic or in treating coughs or fevers; its bark can even be used to create blueish-purple dye.
This tree can often be found growing wild in the Himalayas and has long been revered for its medicinal qualities. Its berries contain high concentrations of antioxidants that have been shown to reduce blood pressure and cholesterol levels while simultaneously acting as anti-inflammatory and antimicrobial properties.
Nutritional Benefits
At times overlooked, this humble fruit offers tremendous health advantages. Packed with dietary fibers, iron, calcium, and essential vitamins and minerals – including those found in green tea – it can benefit diabetics greatly as it builds immunity, fights anemia, and strengthens teeth. Furthermore, it supports normal metabolism while protecting the liver from harmful toxins while providing an energy boost. It is packed with Vitamin B6, which prevents fat accumulation near the heart while increasing energy levels; potassium for blood pressure control and kidney health; as well as high amounts of Vitamin C for fighting stress, anxiety, depression, and fatigue!
Jungle jalebi pods contain potent antioxidants, flavonoids, and polyphenol compounds with antimicrobial, analgesic, and anti-inflammatory properties that provide strong protection. Furthermore, these pods contain calcium, magnesium, and phosphorous–three essential bone-fortifying minerals–that enhance memory, cognition, and brain power and reduce anxiety or depression symptoms while alleviating depression symptoms; in addition, they are effective against mouth ulcers.
Sapodilla bark has many medicinal uses; it can be bitter-sweet and cooling, stomachic, astringent to the bowels, and diuretic; used for sore throat treatment, asthma relief, thirst-quenching biliousness dysentery ulcers as well as used as an effective blood purifier.
Sapodilla seeds are abundant in protein and contain essential fatty acids such as linoleic, linolenic, and palmitoleic acids, as well as dietary fibers. Potassium and vitamin A are both abundant sources, helping the development of teeth, bones, and eyesight. Furthermore, it contains many trace minerals such as phosphorus, copper, and manganese. The tree also produces essential oils rich in a-pinene, b-pinene, limonene, trans-ocimene, cis-ocimene, a-copaene, g-terpineol, and bornyl acetate, as well as sesquiterpenes such as a-santol and a-mudroom as well as sesquiterpenes like a-santol and Europol. Moreover, this tree produces rich carbohydrates, providing an average calorific value of 83 calories per 100g as well as significant amounts of dietary fibre plus calcium, magnesium, iron, and vitamin C content.
Cultivation
Devbhoomi Uttarakhand is home to this diminutive but nutritious fruit, abundant with vitality and energy, that boasts its name: Devbhoomi Lemon. These yellow-colored gems can be found abundantly throughout the summer season in Devbhoomi, especially in Nainital, Bhimtal, and Mukteshwar, where their availability makes up an integral part of diets.
From the sap of trees comes a sweet syrup called Taal Patali (Taal Paatalii). This can either be consumed raw as sugar or fermented and fermented further to create toddy or arrack (an alcoholic drink and spirit, respectively). Taal Patali serves as an essential income generator in this region of India.
Fruits such as mango are excellent sources of calcium and iron. Furthermore, they’re packed full of essential vitamins, minerals, and antioxidants – qualities that have led to their use in several medical and cosmetic preparations, flavoring food products and beverages, juice production, as well as traditional recipes.
Decoctions made from fruit are used in medicine for respiratory diseases like bronchitis and emphysema, cardiac debility, edema, hemoptysis, as well as cardiac debility and hemoptysis. Meanwhile, this plant’s bark can help treat rheumatism and cholera and relieve constipation and indigestion.
Bonsai plants such as Himalayan wild fig are incredibly versatile plants for making bonsai and ornamental trees, with their seeds used for seed propagation or grown through other means. Cold, hardy seeds of Himalayan wild fig can even tolerate temperatures down to 2100 m in sub-temperate regions; on the other hand, cultivating amla (Malpighia glabra) plants are more vulnerable to frost than their Himalayan wild fig counterparts.
Fruit of the Amazon tree provides essential vitamins, minerals, and dietary fiber. Furthermore, its fruit offers an abundance of phenolic compounds, which are proven to combat free radicals while simultaneously lowering cholesterol levels. Again, essential oils found in this fruit include a-pinene, camphene, b-pinene myrcene, limonene linalool dihydrocarvyl acetate, geranyl butyrate, and terpinyl valerate, as well as various essential oils found elsewhere. In terms of oil content, it also boasts impressive quantities of lauric, myristic, palmitic, stearic, and oleic acids among its contents – providing all-round health benefits in its core components alone!
Origin
The Timla fruit is an invaluable medicinal plant found throughout India and offers multiple health benefits. Common uses for it include treating constipation, lowering blood pressure, improving digestion, strengthening immunity systems, treating respiratory disorders and cardiovascular diseases, and decreasing cholesterol levels in the body.
The fruit of the Timla tree offers high nutritional value. Packed with essential fatty acids, vitamins A and C, minerals, and antioxidants – including fiber – this nutrient-rich food has long been used in traditional Indian medicine as it originates in tropical America before coming over in the seventeenth century to India, where it remains today as an iconic fruit.
Growing between altitudes 450-1200m in forests across South India, particularly at higher elevations in the Western Ghats and Himalayas below 1500 m, its fruit has a sweet brownish or purplish-red color with an intoxicating flavor, making this species popular in gardens and orchards as it propagates by seed or cuttings.
Vernacular names: Kaitak is Chepang; Kapro is Hindi; Roxburgh fig is English; paint is Gurung; Tirmal Himalayan while Khumb Limbu Nepali; Chaspou Nepali and Mogu Tamang.
This tree is grown for its leaves, fruit, and timber. Its twigs have long been used as remedies for earache, while leaf juice has purgative and emetic properties that make use of its root bark, dye pigments, and tanning leather properties. Furthermore, its dye sources and tanning leather tanning properties make this an attractive ornamental plant in gardens as it offers multi-use drought tolerance resistance and frost resistance while offering food sources to birds and other wildlife species alike. It can also be planted into hedgerows to provide food sources.
